Open letter to the broken hearted

Open letter to the broken hearted

My heart is aching for you.My friend who lost her job and feels like her life is falling apart and is finding every bit of strength just to breath.My friend who has been diagnosed with cancer again. Who tries to be strong for everyone else. Who keeps standing up again...
Is Banting a dangerous new fad?

Is Banting a dangerous new fad?

Banting is definitely a new craze diet! One steeped in controversy. Most people just blindly follow it without really doing the proper research for themselves. What is Banting? In his book, The Real Meal Revolution, Tim Noakes has revolutionised the diet world! He...